Triggers feel overwhelming because of the brain’s amygdala, the center for fear and survival. Learn why trauma triggers are so intense and how healing begins.

Trauma memories are stored differently in the brain, often showing up as body sensations and flashbacks. Learn the neuroscience of trauma and how healing is possible.

When people hear the word “trauma,” they often think of life-threatening events. But trauma isn’t just about what happened to you—it’s about how your body and mind responded. At Body and Mind Collective, we explore what trauma truly is, what it isn’t, and how healing is possible through compassionate, integrative care.