Titration is the Somatic Experiencing® practice of working with trauma in micro-doses — just 1% at a time. This post explains why titration prevents overwhelm, builds capacity, and supports deep, sustainable nervous system healing.

Neuroplasticity shows us that the brain can change and heal after trauma. At Body and Mind Collective, we help clients understand this process and move forward in healing.

Trauma memories are stored differently in the brain, often showing up as body sensations and flashbacks. Learn the neuroscience of trauma and how healing is possible.