Talking about trauma without regulation can increase symptoms. Learn why pacing and nervous system safety matter in trauma therapy.

Titration is the Somatic Experiencing® practice of working with trauma in micro-doses — just 1% at a time. This post explains why titration prevents overwhelm, builds capacity, and supports deep, sustainable nervous system healing.

Trauma memories are stored differently in the brain, often showing up as body sensations and flashbacks. Learn the neuroscience of trauma and how healing is possible.