Yoga Services
Somatic Deep Restorative Yoga
Nov 18-Dec 9 2025
Tuesdays, 5pm-6:30pm
A gentle, trauma-informed yoga series designed to restore the nervous system and release stored tension. Through slow movement, restorative postures, breathwork, and somatic awareness practices, you’ll cultivate a sense of grounding, calm, and embodied presence. No prior yoga experience is needed—this class is accessible for all bodies and abilities.
$30 / Class
Somatic Deep Restorative Yoga
Feb. 17-Mar 10 2025
Tuesdays, 5pm-6:30pm
A calming series focused on nervous system down-regulation and full-body release. Using restorative yoga postures, mindful breathing, and somatic inquiry, this class creates space for deep rest and self-compassion. Perfect for stress relief, sleep support, and reconnecting with inner stillness. No prior yoga experience is needed—this class is accessible for all bodies and abilities.
$30 / Class