Somatic Circle
a community space to release, reconnect, and remember you’re not alone
Beginning November 11, 2025
Tuesdays 5pm-6:30pm
The Somatic Circle is a trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools for everyday regulation. Come as you are; no experience needed.
$30 / per class; $100 / 4 class pass
first class free for new participants