This space gathers tools and resources your therapist may have mentioned during sessions — practices, readings, and links to support you between appointments and along your path to healing. These highlighted mentions are here to help you explore what resonates: grounding exercises, nervous-system supports, and insights that nurture awareness and self-compassion.

Use them gently and at your own pace. Each tool is an invitation — not a prescription — to connect more deeply with yourself as you move toward regulation, integration, and healing.