Trauma and Healing, mental health, Therapy Approaches, trauma therapy, trauma healing Andraya Salcido Trauma and Healing, mental health, Therapy Approaches, trauma therapy, trauma healing Andraya Salcido

Titration: Healing Trauma One Drop at a Time in Somatic Experiencing

Titration is the Somatic Experiencing® practice of working with trauma in micro-doses — just 1% at a time. This post explains why titration prevents overwhelm, builds capacity, and supports deep, sustainable nervous system healing.

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therapy, Therapy Approaches, Trauma and Healing, trauma therapy, somatic healing Andraya Salcido therapy, Therapy Approaches, Trauma and Healing, trauma therapy, somatic healing Andraya Salcido

Tracking: Listening to Sensation in Somatic Experiencing

Tracking invites us to slow down, sense inward, and listen to the body in real time. This post explores what tracking is, why it matters, how it rebuilds mind-body connection, and simple steps to develop this foundational SE skill.

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Trauma and Healing, Mental Health Education, Therapy Approaches Andraya Salcido Trauma and Healing, Mental Health Education, Therapy Approaches Andraya Salcido

What Trauma is (and isn’t)

When people hear the word “trauma,” they often think of life-threatening events. But trauma isn’t just about what happened to you—it’s about how your body and mind responded. At Body and Mind Collective, we explore what trauma truly is, what it isn’t, and how healing is possible through compassionate, integrative care.

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