Completion, also called discharge, is the moment the nervous system finally releases stored survival energy. This post explains how completion emerges, what it looks like, and why it can only happen once safety and capacity have been built through earlier SE steps.

The Default Mode Network shapes self-reflection and memory. Trauma disrupts it, leading to intrusive thoughts and shame. Learn how healing restores balance.

Titration is the Somatic Experiencing® practice of working with trauma in micro-doses — just 1% at a time. This post explains why titration prevents overwhelm, builds capacity, and supports deep, sustainable nervous system healing.

PTSD and Complex PTSD share similarities but are not the same. Learn the differences in symptoms, causes, and healing approaches for trauma recovery.

Tracking invites us to slow down, sense inward, and listen to the body in real time. This post explores what tracking is, why it matters, how it rebuilds mind-body connection, and simple steps to develop this foundational SE skill.

Neuroplasticity shows us that the brain can change and heal after trauma. At Body and Mind Collective, we help clients understand this process and move forward in healing.

Trauma memories are stored differently in the brain, often showing up as body sensations and flashbacks. Learn the neuroscience of trauma and how healing is possible.