Talk therapy is powerful, but trauma often requires more than words. Learn why integrative approaches like somatic therapy and EMDR go beyond talk.

Trauma often makes rest feel unsafe, leading to insomnia, nightmares, or hypervigilance. Learn why sleep is disrupted and how healing restores safety at night.

Trauma memories are stored differently in the brain, often showing up as body sensations and flashbacks. Learn the neuroscience of trauma and how healing is possible.