Why Talk Therapy Can Make Trauma Worse
Talking about trauma without regulation can increase symptoms. Learn why pacing and nervous system safety matter in trauma therapy.
Tracking: Listening to Sensation in Somatic Experiencing
Tracking invites us to slow down, sense inward, and listen to the body in real time. This post explores what tracking is, why it matters, how it rebuilds mind-body connection, and simple steps to develop this foundational SE skill.