Andraya Salcido 1/1/26 Andraya Salcido 1/1/26

Trauma and the Default Mode Network (DMN)

The Default Mode Network shapes self-reflection and memory. Trauma disrupts it, leading to intrusive thoughts and shame. Learn how healing restores balance.

Andraya Salcido 12/15/25 Andraya Salcido 12/15/25

PTSD vs. Complex PTSD: What’s the Difference?

PTSD and Complex PTSD share similarities but are not the same. Learn the differences in symptoms, causes, and healing approaches for trauma recovery.

Andraya Salcido 10/15/25 Andraya Salcido 10/15/25

Sleep and Trauma: Why Rest Feels Unsafe

Trauma often makes rest feel unsafe, leading to insomnia, nightmares, or hypervigilance. Learn why sleep is disrupted and how healing restores safety at night.

Andraya Salcido 10/1/25 Andraya Salcido 10/1/25

Cortisol, Adrenaline, and the Trauma Response

Cortisol and adrenaline are survival hormones that fuel the trauma response. Learn how they work, why they can get stuck, and how healing is possible.

Andraya Salcido 9/1/25 Andraya Salcido 9/1/25

Neuroplasticity: How Healing Changes the Brain

Neuroplasticity shows us that the brain can change and heal after trauma. At Body and Mind Collective, we help clients understand this process and move forward in healing.