Cortisol and adrenaline are survival hormones that fuel the trauma response. Learn how they work, why they can get stuck, and how healing is possible.

When people hear the word “trauma,” they often think of life-threatening events. But trauma isn’t just about what happened to you—it’s about how your body and mind responded. At Body and Mind Collective, we explore what trauma truly is, what it isn’t, and how healing is possible through compassionate, integrative care.