The polyvagal ladder explains how your nervous system moves between safety, stress, and shutdown. Learn how understanding it supports trauma healing.

Trauma often makes rest feel unsafe, leading to insomnia, nightmares, or hypervigilance. Learn why sleep is disrupted and how healing restores safety at night.

Neuroplasticity shows us that the brain can change and heal after trauma. At Body and Mind Collective, we help clients understand this process and move forward in healing.

Dissociation is your brain’s way of protecting you during trauma. At Body and Mind Collective, we explore why it happens and how healing begins.