Orienting is the foundation of Somatic Experiencing® — a gentle sensory-based practice that helps the nervous system recognize safety again. This post walks through what orienting is, why it matters, and how to practice it in simple, grounded steps.

In trauma recovery, we often push, fix, or strive — but healing can also mean softening. This post explores Wu Wei, the Taoist wisdom of effortless action, and how it invites gentle recovery through stillness, compassion, and nervous system flow.