Feeling confused or obsessed after narcissistic abuse isn’t weakness — it’s nervous system conditioning. Learn why clarity takes time to return.

Missing someone who hurt you isn’t weakness—it’s attachment trauma. Learn why trauma bonds form, how familiarity keeps attachment alive, and why time alone doesn’t heal.

Trauma isn’t something you can think your way out of. Learn why trauma is a nervous system injury, how it’s stored in the body, and what somatic therapy actually treats.

Pendulation is the nervous system’s natural movement between activation and ease. This post explains how pendulation works, why it increases resilience, and how to practice this gentle SE skill through slow, wave-like shifts in sensation.