Healing from the inside out.
Where therapy meets the body
Support from Body and Mind Collective is rooted in connection with yourself, with your story, and with the wisdom your body holds. Through somatic and trauma-informed practices, we help you regulate your nervous system, process the past, and come home to yourself.
A modern approach
At Body and Mind Collective, each offering is thoughtfully customized to meet the unique needs of every client. Rooted in trauma-informed care and mind body integration, services are designed to support the whole person emotionally, physically, and spiritually. Whether exploring internal healing, nervous system regulation, or somatic wellness practices, clients receive support that evolves with them.
Our rates
Therapy
These sessions offer a collaborative space for exploring emotions, patterns, and healing goals. Grounded in somatic and relational approaches, sessions may include modalities like EMDR, IFS, and mindfulness-based practices. Coaching is available for out-of-state clients seeking support outside of psychotherapy. This time is dedicated to deep internal work and lasting change.
60 mins | $150 | Get started
Yoga
These sessions blend movement, breathwork, and mindfulness to support nervous system regulation and emotional well-being. Designed through a trauma-informed lens, this unique approach to somatic yoga emphasizes embodiment, safety, and deep internal awareness. Sessions are accessible to all levels and crafted to meet the needs of each individual in the moment.
60 mins | $30 | Get started
Sound Healing
These sound baths use frequencies to soothe the nervous system and restore balance through vibration, breath, and stillness. Each session is trauma-informed and crafted to support collective calm, emotional release, and deeper connection to your body's natural capacity for healing.
60 mins | $70 | Get started
Events
These special offerings are designed to support healing through immersive, communal experiences. From retreats and workshops to seasonal gatherings and wellness collaborations, each event blends body-based practices with restorative connection. Check the scheduler or contact us directly for upcoming offerings and more information.
TBD | Varies | Get started
Let’s get started.
We currently accept a limited number of insurance plans. If you're interested in working together, please share your contact info and we’ll follow up with next steps for paperwork, payment options, or verification if needed.